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Does Hypnosis For Smoking Cessation Work?
Quitting smoking could be challenging, but there are many ways than one. It is a real challenge, and there are multiple methods you should try. You should remember smoking is a dangerous habit that could cause many health problems, including cancer and other deadly diseases. It even increases your risk for heart attacks, lung disease, and other problems.
If you plan to quit smoking, you will have different methods you could choose based on your comfort and care. For instance, there are methods like quitting it all at once and avoiding trigger solutions, choosing nicotine gums or patches, opting for nicotine replacement therapy, nicotine presciptions in Australia and much more. Some also take hypnosis therapy.
Have you heard about hypnosis? It is the induction of a state of consciousness where individuals apparently lose the power of voluntary action and is highly responsive to suggestion. This helps in therapy to recover from several conditions.
Hypnosis is an altered state of awareness that will help you treat your physical and psychological problems. It is used for many purposes clinically and has proven to be quite useful. From resolving addiction problems to helping deal with pain, physical issues, speech, and other disorders, hypnosis has proven to be quite helpful.
It does not mean hypnosis is the perfect remedy. With multiple studies carried out, the relevance and benefits of hypnosis are quite debated. In fact, there are multiple talks on how it exactly works. It is essential to know that though hypnosis puts you in a trance stage, where you kind of accept and are willing to suggestions, you are not unconscious during a hypnosis session.
You are very well conscious and aware of what is happening. It is said that hypnosis puts you to rest and relaxes you, that you are willing to listen to suggestions and try to follow. However, hypnosis can be done only with your will. All actions done during the session will require your willingness because, according to many studies, your neurological activity is very much at work during the hypnosis.
There are potential benefits of hypnosis in accelerating your plan to quit smoking. However, it is necessary to remember that hypnosis alone can not help you stop smoking. When tagged along with other methods you try to quit smoking, hypnosis aids the process. There are several evident benefits of hypnosis. First, it would strengthen your desire to quit. Second, it will weaken your desire to smoke, and third, it will help you concentrate and focus on the quitting plan. It is vital to note that several researchers have summarized that hypnosis can enhance the effectiveness of other treatments you are undergoing.
It would be best if you are well prepared when you go into a hypnosis session for smoking. Hypnotherapy needs you to have patience and determination. Actually, if you decide to quit smoking by following even other methods, you should develop patience and a steer determination to face any obstacle that might come your way.
Like most other hypnosis therapy sessions, the therapy for smoking will help you focus on quitting smoking, and the suggestions will be those that lead you to stop smoking. For example, during a hypnosis session for smoking cessation, a patient might be suggested to think of their mouth feeling extremely parched when smoking.
Similarly, one will be suggested to imagine and relate to unpleasant outcomes of smoking that will create negative feelings when you try to smoke. There are several other methods used in hypnosis for smoking cessation.
For instance, Spiegel’s method is very famous and focuses on three ideas - smoking poisons the body, you should respect your body and protect it, and you need your body to live. These ideas, when suggested, help to quit smoking. In some cases or later levels, the hypnotherapist will also teach the smoker to practice self-hypnosis. This will help smokers repeat and remind of these thoughts and ideas whenever there is a desire to smoke.
Does Hypnosis For Smoking Cessation Work?
Hypnosis for smoking cessation is widely accepted in many parts of the world nowadays. But the therapy does not suit everyone in general. It is majorly to do with hypnosis than smoking. For instance, it is said that about only one in four people are hypnotized. So this leaves us with a possibility of 3 in 4 smokers being unable to undergo hypnosis therapy for smoking cessation.
Even if hypnotized, the therapy’s effect evidently varies from person to person. Their reactions and effects depend on the individual and are quite subjective. The research and study outcomes are mixed, and so the option of hypnosis working for a smoker is based on that particular individual, and the therapy may or may not work.
One thing to notice is that hypnosis, though debated worldwide, is a hopeful method with several other benefits for the smoker.
Hypnosis is not very risky. There haven’t been any research results or evidence pointing at the adverse side effects of opting for hypnotherapy. So it is very well a safe choice. However, talking to your doctor and considering other options before the hypnotherapy is essential. Because one cannot wholly hope for the therapy to work, it is always better to couple it with other methods you want to work on to quit smoking.
You can find a hypnotherapist easily by contacting your doctor or health care provider. They can recommend a good hypnotherapist who specializes in smoking cessation therapies or nicotine prescriptions in Australia. It is always best to approach that way so that you can find the best hypnotherapist available.
If not, here are a few tips to help you choose the best hypnotherapist:
Hypnotherapy for smoking cessation sessions can vary from 60 minutes to 90 minutes. Most often, the treatment period and time taken are based on the individual, their cooperation, response to hypnosis suggestions, and other factors.
When you meet your hypnotherapist for smoking cessation, you should provide them with precise details of your smoking habit, why you want to quit, your quitting plan, and other methods you have tried so far. It is also beneficial to show your medical report and explain other medical conditions, if any.
Hypnotherapists will use majorly verbal cues and imagery to help you reach a relaxed state. They will then suggest different things to create a negative connection with smoking and a positive connection with quitting smoking. Such suggestions will include,
Negative suggestions
Positive suggestions
Such suggestions will help you have these thoughts and further aid you in reducing your desire to smoke.
Apart from suggestions during your hypnotherapy sessions to reinforce your thoughts and control your cravings, there are several other ways your therapist might suggest. For one, they could provide audio and video recordings you could use at home to help you quit smoking. Similarly, they will recommend apps to monitor and quit smoking. Some hypnotherapists also teach the basics of self-hypnosis to practice and help whenever the desire crawls back in.
Some options like Cognitive Behavioral Therapy (CBT), nicotine replacement therapy, nicotine prescriptions and other alternative therapy methods could prove helpful.
There are many people who want to quit smoking. While some ways work for one, it does not turn out to be good for others. But do not worry. There are several methods to help you stop smoking. One such method is hypnosis. It is not the proper treatment for all smokers, but it is beneficial for many people.
Hypnosis does not have any adverse side effects. It has been proven to be quite successful on multiple occasions and failed on a few others. So it is always advisable to consult your doctor, health care professional, or hypnotherapist and discuss how one should prepare for the sessions. Also, do have a mix of other treatments along with hypnosis to reap better results.
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